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Main - Salad

Curried Chicken + Mango Salad

June 16, 2015 / by Liz

I’ve been on the hunt lately for fresh, summery recipes that are easy to bring along to a picnic in the park (or the Diner en Blanc , as this one was). Since moving to Paris, picnicking has quickly become one of our favourite things to do – the Bois de Boulogne (an 8.5 km² park on the west side of Paris) is really close to where we live (along with a ton of other beautiful gardens in Paris), the weather is lovely this time of year, and it’s a fun outdoor activity that the dogs can enjoy as well! Plus, French picnics always involve wine :) This salad was quite easy to whip together, and perfect for bringing along to a picnic. And the dressing is soooooo good!

Recipe inspiration is from this recipe from BBC goodfood , but has been modified.

INGREDIENTS
serves 6 to 8

4 chicken breasts, sliced into smaller pieces
2 tablespoons olive oil
2 tablespoons red curry paste
salt + pepper
250 mL plain yogurt
2 mangos, peeled and cubed
zest + juice of 1 lime
6 romain lettuce hearts
1/2 red onion, finely sliced
pine nuts for garnish

DIRECTIONS

Preheat your oven to 200 C (~400 F), and prepare a baking sheet by lining it with tinfoil, followed by parchment paper. In a large bowl, add the chicken, olive oil, salt + pepper, and 1 tablespoon of the curry paste. Stir to coat the chicken, and spread onto the prepared baking sheet. Bake for ~20 minutes, until cooked through.

1 - Season Chicken

2 - Cooked Chicken

For the dressing, in a blender, combine the remaining curry paste, salt + pepper to taste, yogurt, 1/4 of the cubed mango, and the zest and juice of the lime. Puree until completely smooth. Since I was travelling with this salad, I poured all of the dressing into a squeezy bottle , and placed plastic wrap over the top of the bottle before screwing on the top, so that it wouldn’t leak during travel. A mason jar would work well too, but doesn’t make it as easy to add dressing to your salad in the middle of a park :)

Cut up the lettuce, and combine it with the onion in a bowl that you don’t mind traveling with. (Mine went into a large glass bowl, since we were headed to a fancy picnic, but normally I just would have used a plastic one). I placed the remaining mango in a tupperware container, and the cooked and cooled chicken in a separate container, and added it once we arrived so that the lettuce wouldn’t get soggy.

3 - Mango

Then just pack the tupperware containers, dressing, pine nuts, and salad tongs into the bowl with the lettuce, cover with plastic wrap, and assemble on site!

Final - Salad

PS: click here for the printable version of this recipe.

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